Take a moment to

destress and calm your mind...

Click the Video Below for a 90-second Meditation by Allison Tibbs

Need More Support?

As a coach for women who have jam-packed days and demanding schedules, I know how hard it can be to find time to slow down and prioritize your physical and mental health.

My hope is that this short meditation helps you take a moment, even if it is only 90 seconds, to slow down and give yourself a dose of TLC.

If you are looking for more support, guidance, and accountability with your fitness, nutrition, or wellbeing, book a call with me to learn more about my Nourished Life Coaching program.